About Us

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 At Mind-Balance Counseling, we believe in the healing power of connection. Our group therapy sessions offer both adolescents and adults a safe, supportive space to share experiences, build coping skills, and grow together in community. Groups are thoughtfully designed to foster open dialogue, emotional resilience, and mutual understanding in a non-judgmental environment.

Adolescence can be a challenging time filled with emotional, social, and academic pressures. Our adolescent groups provide a welcoming space where teens can develop healthy coping strategies, improve emotional regulation, build self esteem, strengthen communication and peer relationships, and feel supported by others who "get it". 

These groups are structured yet flexible, blending psycho-education with open discussion and creative expression.

Our adult groups are ideal for those seeking connection, perspective, and growth in a group setting. We offer specialized groups focused on anxiety/depression, life transitions, stress management. We also offer a specialized support group for loved ones who have lost someone to suicide.  

Each group offers a confidential, non-judgmental space where members can explore challenges, gain insight, and support one another in meaningful ways.

Ready to join a group or want to learn more?
Reach out today for current schedules, group availability, and to find the best fit for your needs. At Mind-Balance Counseling, you're never alone in your journey.

Let me know if you’d like to add specific group names, schedules, or therapist bios!